Tuesday class times: 530am, 430pm, 530pm, 630pm
WOD: 3 Attempts at each lift:
1 Rep Max Overhead Squat
1 Rep Max Front Squat
1 Rep Max Back Squat
Another Max Effort day. Good warm-up and mobility first then let's go heavy! Time to get even more names up on the PR Board. Look up those max's and get ready to shatter them! See you there!