Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Back Squat 5-5-5
WOD: For time:
50 KettleBell Swings @ 53/35
Monday madness? Get your stress relief here! Hope everyone had a great weekend, now it's time to get back to reality and WORK! Today's strength will be 3x5 Heavy Back Squat. Make sure you are getting at or below parallel in your depth. If you need a med-ball guide or someone to spot you, please ask!
Classic met-con WOD in all senses. Traditional "cardio" combined with gymnastics (burpees) and weightlifting (KB). Varied, high-intensity, functional movement. This is what we do! Come join us today!
Please join us this Sat. at 11am for a WOD and BBQ. Sign up at the gym!