Thursday class times: 530am, 430pm, and 530pm
Strength: Front Squat 5-3-1
3 Rounds for time:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Nor-Cal Regionals are this Friday, Sat, and Sunday at Sonoma County Fairgrounds. Would love to see you all out there! We will be on a abbreviated schedule for the rest of the weekend. Check it out!
Friday class times: 530am and 530pm only!
Saturday class time: 630pm @ Cardinal Newman HS Track
Sunday: No classes
Monday(Memorial Day): Hero WOD BBQ! 10am-1pm approx. Join us for a great workout and food after! More details to follow!