Midway through

Wednesday class times:  530am, Noon, 430pm, 530pm, and 630pm

Strength:  Perform the following:
7 Deadlifts @ 70% of 1RM
5 Deadlifts @ 75% of 1RM
3 Deadlifts @ 80% of 1RM

WOD:  For time:
30 WallBall
15 Burpees
20 WallBall
10 Burpees
10 WallBall
5 Burpees
Rx is 20/14

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Last chance at Tough Mudder tickets!  Several of us are registered for Northstar, Tahoe's Tough Mudder this year!  Audrey, Filipe, Chris, etc...  We would love to have some more Arise peeps join us!  The date is Saturday July 13th!  Price goes up unless you register by Thursday @ midnight!  Come join the team for a great weekend and event!

Here is the link to sign-up!    TEAM ARISE TOUGH MUDDER!!!
Team name: Arise
Password: windchick