![]() Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm Strength: Perform the following: 7 Deadlifts @ 70% of 1RM 5 Deadlifts @ 75% of 1RM 3 Deadlifts @ 80% of 1RM WOD: For time: 30 WallBall 15 Burpees 20 WallBall 10 Burpees 10 WallBall 5 Burpees Rx is 20/14 Last chance at Tough Mudder tickets! Several of us are registered for Northstar, Tahoe's Tough Mudder this year! Audrey, Filipe, Chris, etc... We would love to have some more Arise peeps join us! The date is Saturday July 13th! Price goes up unless you register by Thursday @ midnight! Come join the team for a great weekend and event! Here is the link to sign-up! TEAM ARISE TOUGH MUDDER!!! Team name: Arise Password: windchick
3 Comments
JPowers
4/17/2013 08:35:11 am
Nooner rocked!!! Nice to be able and make it to a wed. Nooner class!!!
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Travis Ridenour
4/17/2013 10:15:08 am
Lol! Nick had to Deadlift after all! It was def a PR!!
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patrick
4/17/2013 12:37:57 pm
travis, changing it to crossfit did the trick. thanks.
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