Mikes Birthday WOD
Skill: split jerks
WOD: 4 rounds for time -
27 wall ball sit ups
Buy out: 39 hard pulls on the rower
Today we have another Crossfit Arise Birthday WOD!! Today is Mike's birthday. Mike has been with us for quite some time now and we are very proud of all the hard work he has been putting in. He is one of the few members who shows up everyday Monday thru Firday to throw down. Mike this one is for you brotha!! HAPPY BIRTHDAY!!