Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Row 1k
WOD: For time:
50 KB Swings @ 53/35
50 WallBall @ 20/14
50 Push-ups (Hand-release)
50 Overhead Weighted Walking Lunges @ 45/25
Miniature version of the Filthy Fifty, still dirty though. By request, a Chipper WOD. Make sure you keep count of those reps and storm through for time.
Movember is right around the corner folks and we all know what that means. Men get to grow there moustaches all month long to support awareness for prostate cancer and just to be cool. More info to follow about this great event and a little something for the ladies too. Rules and regulations will apply.