Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Build to a 3RM Overhead Squat
WOD: Mini "Kelly"
3 Rounds for time:
30 Box Jumps @24/20
30 WallBall @ 20/14
ANNOUNCEMENTS, ANNOUNCEMENTS, ANNOUNCEMENTS!!!
#1: This Sunday 5/19 Windsor Town Green 5k, 10k, and Half Marathon (that's 3.1, 6.2, and 13.1 miles respectively) This fun race is right around the corner so if you want in, do it quick! Here is the link!!!
#2: Still a chance to get in the Tough Mudder with us as a team. Date is Saturday July 13th! Cost keeps going up so if you want in, do it now! Come join us for some fun and put your fitness to the test! Link here!!!
Team name: Arise
#3: Last but not least, Nor-Cal Regionals are here is Santa Rosa. It's not to late to get your spectator tickets and watch some of the baddest CrossFitters on the planet do work! Volunteer spots open also if you want cool gear and free admission. Tickets here!