Tuesday class times: 530a, Noon, 430p, 530p and 630p
A: Max rep Strict Pull-ups x 3; rest 90 sec btw sets
If unable to do 5 strict pull-ups, use band for assistance.
B. Pike Stretch then:
3 x 20 Hollow Rocks; rest as needed
C. 5 Rounds for time of:
5 Deadlifts @ 75% of 1RM
Rest exactly 60 sec btw rounds
If you missed our pistol work yesterday, here is a quick video of the movement. Get a chair or use something for assistance and work on these at home!