Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A) L sit practice
B) 15 min to find 3RM hang squat snatch
C) 15 min to find 10RM back squat
Please spend some time stretching and rolling out with foam or lacrosse ball after today's wod. Your legs will thank you later.