Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A) Tabata push-ups - best form you can achieve. If you can, avoid "the snake", get full extension and completely bring chest down to ground, and maintain your best plank throughout.
B) Couch Stretch
C) Grace: 30 Clean & Jerk for time 135/95