Class Schedule posted under "Schedule" tab above!
I hadn’t found my community for a long while after moving to California… until I started working out at CrossFit Arise. In fact, the sense of community may have drawn me in more than crossfit. I’ve always enjoyed exercise, but Arise gave me much more, and I didn’t want to lose that. As many of you may know, I’ve acquired Arise ensuring that all of us can continue enjoying our quest to get better and to do so together. I greatly appreciate everyone’s efforts without which Arise wouldn’t be the great place that it is. I’m looking forward to our community growing and increasing the energy we feel in there everyday as we’re fighting thru side by side. I felt extremely fortunate to find Arise years ago, and I want to see it thrive. I encourage everyone to share our great community and our commitment to fitness by sharing Arise with friends, family and others. Challenge people in your lives to walk in your (crossfit) shoes and hang with the best athletes in Windsor! More community, more energy, more equipment, more classes, more fun!
A) 5 x 100m row for time
B) Split jerk 2-2-2-2-2
C) 7 min AMRAP:
- burpees to a 6" target