_Strength: Bent Rows 3-3-3-3-3
WOD: AMRAP in 15 min:
100m Farmer Carry
20m Bear Crawl
10 Overhead Weighted Walking Lunge
First day of the new class times folks, don't forget! Great job on "Karen" yesterday. I know how we all love those bear crawls, come get some!
Post rounds and thoughts to comments.