WOD: 3 Rounds each for time of:
(Rest 3-5 min)
New site changes! New toys at the box! New class times coming soon and rumor has it, a new coach on the way! Looks like Santa came early. Lots of cool changes at CFA! Make sure you "like" our facebook page and get on board with the happenings in the gym.
Come hit this WOD today and post thoughts and times to comments.