Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
1. New T-shirts are ready for pre-order. We'll soon have sign up sheets at the box for you to sign your name to whichever style, color, and sizes you want. The shirts are American Apparel which means they are produced in the USA and not in sweat shops overseas but we're keeping the price at $20 each so please support and represent our gym community! For the Men we're doing T-shirts in 2 different colors and the women can choose from 2 different colors of Tank-tops and 2 different colors of T-shirts. Some mock ups are shown below. Click on each to enlarge.
Men: Heather Black and Neon Heather Blue T-shirts (approx mock-ups displayed below)
Womens: Asphalt (approx mock-up displayed below )and Heather Lake Blue T-shirts. Indigo (approx Mock-up displayed below) and grey Tanks.
2. Someone left a metallic blue(isn) jacket yesterday. It is in our "lost & found" area back in the bottom cubbys by the changing area.
A: 3x Max strict pull-ups
B: 3x300m row. Try and be consistent across the 3 attempts
C: 5min AMRAP KB swing 53/35
2 min rest
5min AMRAP box jumps 24/20