Monday class schedule: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Back Squat 5-5-5
WOD: 5 Rounds for time of:
10 Chest to Bar Pull-ups
5 Thrusters @ 135/95
Congratulations to all 23 OPEN competitors! Week 1 went off without a hitch and we have some great scores! Top 3 for 13.1 are: Lisa 68th! Matt 74th! Karin 94th! WOW!!! All athletes did amazing and I'm excited to see what 13.2 brings us! Will is anticipating another similar WOD from 2012, hence the pull-ups and thrusters today. We will see!
We are almost completly move into our new spot, thanks to Chris and Dennis and there will be some exciting changes ahead. Order forms for ladies tanks and mens' tees will roll out Tue! Wodify should be up and running shortly and a few other "new" things also!
Thank you for making Arise the great place it is! Without you, "the community" we wouldn't be the same. See you all at the box!