Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Push Press 3-3-3-3-3
WOD: 5 Rounds for time:
10 Toes to Bar
10 Power Snatches @ 75/45
10 Wall Ball @ 20/14
Some simple strength work and then a mainsite WOD. We have a great little modification for T2B so wanna know how to jumpstart your New Year's resolutions? Get in here! Thanks to everyone who showed up to our Eve WOD/Party. Sounds like a good time was had by all.
Jan ELEMENTS classes are right around the corner. The full schedule can be found here! Let us know asap if you plan on attending, as these spots will fill up quick!
Danny and Matt are hard at work, getting ready for the NorCal Masters on Jan 19, 20th! Tomorrow we will have the 530am class open for their training. If you want a quick morning WOD, join them and us! Also, grab those spectator tickets and join us in Richmond for the competition. We would love to have a rowdy crowd cheering our athletes on!