Friday class times: 530am, Noon, 430pm, and 530pm
Elements class: 630pm Graduation!
Strength: Build to a heavy 3 rep Weighted Pull-up
WOD: 5 Rounds for time:
15 Kettlebell Swings @ 53/35
10 Burpees w/ jump to a 45# plate
Well, this is it! Last day of Movember! No more upper lip madness! It was fun while it lasted and make sure you don't shave until after tomorrow's WOD/Lunch! Come join us a Noon on Saturday for some fun and good food. Please bring a dish to share and we'll see you there!
Tonight is the last night of the November Elements class! So when you see the newer folks, go say hi! Anyone interested in the Dec. Elements classes, let me know ASAP! I only have 3 spots left! First come, first served.