Ladies looking strong!
Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Shoulder Press 3-3-3-3-3
WOD: 12 Min AMRAP
7 Thrusters @ 95/65
7 Lateral jump Burpees
100m Run w/ weight @ 45/25
Happy October y'all! Boy, I'm excited! This is my favorite month, fall colors, chilly air, pumpkins, Halloween, my birthday... Ok so I'm a little biased. Hope your weekend was restful and fun. Lots of upcoming events and cool WOD's so stay tuned.