Thursday class times: 430pm and 530pm
Work to a 1 rep max power clean
Work to a 1 rep max power snatch
Oly day!! This will be a great time for you all to practice and work on your Olympic lifts!! I can almost guarantee we will see one if not both of these movements in the open!! Time to get better at them!!
Several of you have registered for the OPEN. The total count stands at 10. The rest of you better get on it and git er done! Deadline is fast approaching! See you all at the box!