Athletes going overhead!
Thursday class times: 430pm and 530pm
Elements class: 630pm
Skill: Double Unders
WOD: The OLY Total
1 Rep Max Snatch
1 Rep Max Clean & Jerk
Great job yesterday everyone! There was some weight being pulled off the ground. Huge numbers! Don't have your name on the PR board yet? Half a month left to get up there!
Today's WOD will be straight strength. We have been hammering technique quite a bit, and now it's time to put it into practice! These two movements have a lot in common. Bars start on the ground and athletes will need a huge jump and hip drive to attain maximum weight. Pop those hips and get low!
Christmas is right around the corner. We are busy working on the Christmas week schedule and details of our annual Christmas WOD. More info to follow on both of those items shortly! Need a last minute gift? We still have a few CFA shirts avail! Only sizes L and XL, 20$. Remember, the pink looks good on guys too! Also, the new order was put in for new guys' shirts and ladies tanks, so get ready for the second addition!
Post thoughts to comments and loads to BTWB. See you at the box!