Tuesday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Good video below explains the couch stretch a bit... and this movement is similar to what we do every time we circle out. Try and pick up some tips to assist you in getting more value from that stretch everyday! Skip ahead to 2:17 to when he gets into the stretch.
A) Couch stretch & calf stretch
B) 2 X 400m sprints for time. Rest between sets
C) 21-15-9 of the following:
- Power cleans 135/95