Tuesday class time: 530a, noon, 430p, 530p, 630p
A: Alt. Tabata 8 Min of Hollow Hold/Superman Hold
B: Pike Stretch (5 Min)
C: Weighted Pull-ups 3-3-3-3-3 (attempt to increase each set)
*if no weighted pull-ups, do 5 sets of max reps (strict)
D: 3 Rounds for time of:
CrossFit Arise: End of the Year Party!!!
Please plan to join us on DECEMBER 20th @ The Kaufman residence at 7pm (address on the whiteboard @ the box)
What to wear: Nice casual (think collars and skirts)
What to bring: Food(assignments below), beverage of choice
What not to bring: Kids, pets...
Last name A-L: please bring snack/app
Last name M-Z: please bring dessert