Tuesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A: Couch Stretch
B: 3x3 clean pulls. Add 5#+ to last week's weight.
C: 20 min AMRAP:
- 400m run
- 15 box jump 24/20
- 15 weighted sit ups 25/15
Interesting (but kind of long) video about the Central East CrossFit Regionals which is one of the most difficult regions on the mens side. Only 3 people from the region can make it to the games but there are numerous top level guys who would all make it were they in another region.