Congrats to Barbara on her 1 yr anniversary at CrossFit! Way to go!
Tuesday class times: 530am, 430pm, and 530pm
Strength: Tabata Deadlift @ 225/155
WOD: CrossFit Open 12.1
AMRAP in 7 Min of: Burpees
*Athlete must touch an object 6" above max reach with both hands on every rep
If you haven't registered for the 2013 Reebok CrossFit Games OPEN, why not!? Our box will be hosting the WOD's as normal programming so you have nothing to lose and everything to gain! Even if you dont fancy yourself as a competitor, it's a truly measurable test of fitness. If you have just joined us, or missed out on this event last year, we encourage you to do it this year. $20 gets you in. Check out the link here ---> 2013 OPEN
Genius is one percent inspiration, ninety-nine percent perspiration. ~ Thomas A. Edison