Friday class times: 5:30a, 4:30p, 5:30p
- Suzan is selling some brand new olympic weightlifting shoes that don't fit her. They are a size 8 and are sitting on the shelves by the bathroom. Check them out and get in touch with her if interested.
- Travis' birthday is on Sunday so wish him a Happy Birthday if & when you see him.
A) 4 sets alternating 30 sec pike stretch and wall squats. Try to get toes touching the wall.
B) 15 min to reach a 3RM shoulder press
C) 3 rounds for time of:
- 20 hang power snatch 75/45
- 60 double unders (sub 120 singles and 3 burpees)