Schedule Updates: Gym will be CLOSED this Monday and Tuesday for ALL classes!
Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Pull-ups/ Handstands
WOD: For time:
40 Kettlebell Swings
40 Wall Balls
40 Box Jumps
40 Hand-release Push-ups
40 Overhead Weighted Walking Lunges w/ plate 25#/10#
40 Weighted Sit-ups 25#/10#
Classic chipper style WOD. Must complete all reps before moving on to next exercise! Storm through for time! We appreciate your patience during our down days, hopefully you got outside and went, walking, biking, running, swimming or some sort of activity.
Please post your thoughts and times to comments.