Tuesday class times: 530am, 430pm, 530pm, 630pm
Strength: Back Squat 3-3-3-3-3
WOD: 3 Rounds for time:
20 Overhead Walking Lunges @ 45/25
We are really excited to announce our 1st annual CrossFit Arise Halloween Party and WOD!!! This wicked awesome event will take place on Saturday the 27th @ 7pm. This is a BYOB event but there will be snackies available. Costumes are not required but STRONGLY encouraged. Please plan on joining us for this event and throwing down Arise style!!
Also, more schedule changes ahead. Check our facebook page for more info and poll coming soon.
Many of you are new to the box and we have not had an Elements class in a few months. Please consider putting yourself through the course as it will dramatically improve your knowledge and quality of the fundamental movements. If you are currently a member, the cost is free. If you know someone who would benefit from this course consider sending them the info. Classes start in Nov! This is a first come, first serve class and space is limited. Class size will be held to a minimum to devote special attention to each athlete and address questions and concerns. More info coming soon, check the Elements page above.
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