Friday classes: 5:30a, 4:30p, 5:30p
Don't overlook the need to spend some time on the ground with a ball or a piece of foam. It may be what makes it possible for you to continue to give it 100%. That and a healthy ego that allows you to decide when to push it and when not to.
Below are a few of our country's best (olympic level) lifters visiting Cal Strength for a session. These guys spend significant time recovering and probably get more sleep than any of us.
A) Tabata Toes2Bar
B) 2-2-2 Squat Cleans
C) For time complete:
- 30 Overhead weighted walking lunge 45/25
- 30 Hand release push-ups
- 400m run