Monday class times: 530a, Noon, 430p, 530p and 630p
A- Max distance Broad Jump (4 attempts)
B- Back Squat 2x3 @ 75% of 1 rep max
then: 1 set of Max reps
C- AMRAP 10
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 53/35
We are organizing an End of Open party to celebrate all your accomplishments and participation through the OPEN season! Stay tuned for further details!