End of the Year Party!! We expect to see everyone there! Coaches too! Of course spouses, friends... are welcome.
When: January 3rd, 7:00 pm (technically beginning of this year we know ;)
Where: Jess C's house- thank you! Address is on whiteboard at the gym.
What: Food, drinks, music and friends. Arise will provide some beer, wine, liquor and mixers but please bring some food to share. We'll have a sign up on the white board for some appetizers, main course and desserts so we make sure we have a balance. We'll also be doing a "White Elephant" gift exchange game. Gifts can be gag or real... find something at home or new keeping price under $15.
A) 3x1 min plank holds (weighted)
B) 3 min AMRAP box jumps 24/20
C) 3 rounds for time:
- 400m run
- 21 KB swings 53/35
- 21 burpees