Friday class times: 5:30a, 4:30p, 5:30p
Sign up for the Wellness Challenge today or this weekend. We'll have a sign up sheet on the whiteboard tomorrow but if you're there before it is, just write your name on the whiteboard.
A) Tabata air squats
B) 3x5 front squat. Weight remains constant once warmed up. Working sets should be at a comfortably heavy weight but not 100%.
C) For time, 21-15-9:
- KB swing 53/35
Curt, your recuperation WOD is: