Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill work: Pick a goat, practice for 15 min
WOD: 3 rounds for time
21 Kettlebell Swings 53/35
12 Toes to Bar
In CrossFit, your “goat” is the thing you’re really bad at. It’s not uncommon to see/hear, “beat your goat” or "kill a goat". It just means work on the thing you suck at.