Monday Class Times: 5.30a, noon, 4.30p, 5.30p, 6.30p
Some fun from 14.2 below!! Now we're getting back to work and waiting for 14.3!
A) Ring Dips: 3x12, band as needed
B) Deadlift 3x3
C) 10 min AMRAP:
-12 Deadlift 155/115
-9 Hang power clean 155/115
-6 Shoulder to overhead 155/115