Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Push Press 5-5-5
WOD: 12 Min AMRAP
10 Ground to Overhead w/ plate
10 Weighted Lunges w/ plate
Like the way the box looks? Thank Lisa B. for all her hard work and effort! How can you help? Clean up after yourself! Put away weights neatly and help others be accountable too! We all like a clean place to get STRONGER!!
Saturday Dec 1st is the day. WOD/Lunch in honor of MOVEMBER. WOD to be announced at a later date. Time is High Noon! Please bring an lunch item to share. Friends and family are welcome to join. Hope to see you all there.
ELEMENTS CLASSES RESTARTING SOON!
December is right around the corner folks! New Elements classes start Tuesday Dec. 4th and run every Tuesday, Thursday, and Friday night at 630pm for three weeks! Come be a part of the team! Check out the EVENTS page for more info!