Friday class times: Noon, 430p, and 530p
HERO WOD: "Willy"
3 Rounds for time of:
5 Front Squat @ 225/155
11 Chest to bar pull-ups
12 Kettlebell Swings @ 70/44
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.
Hopefully you all had a great Thanksgiving, full of good food, family, and friends. Today will serve as a small reminder to those who give up those things for our freedom. Come work off that gravy and stuffing and remember why we have things to be thankful for.