Skill: Wallball/Double Unders
WOD: CrossFit Open 12.4
12 Min AMRAP
150 Wallballs @ 20#/10#
90 Double Unders
Okay folks. Sorry for the missing posts. I was a little unavailable while my son was being born! Asher Ridenour was born on 3-12-12 @ 10:10 weighing 8lbs 15ounces and he was 21inches long! Thanks for everyone being patient and to Dana and Will for picking up extra classes. Pics of him to follow soon!
As far as the WOD goes today, it's pretty much Karen with some jumprope. Come throw the ball around and maybe get a PR!
Post thoughts and times to comments.