HAPPY BIRTHDAY MISHEL!!!!
Tuesday class times: 530a, Noon, 430p, 530p, and 630p
Skill: Developing your Overhead Squat
WOD: 15 Min AMRAP
5 Shoulder Press @ 95/65
7 Overhead Squats @ 95/65
So it's confirmed! CrossFit Arise will have 3 Master athletes competing in the 2014 NorCal Masters!
Armando, Curt, and Danny are registered and excited! If you see them in the box, push them to go harder!
Plan on joining them and us on Jan. 18 and 19 in Richmond!