Wednesday class times: 530am, 430pm, 530pm, and 630pm
Strength: Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
WOD: "Lift up Luke"
5 Min AMRAP
4 Power Cleans @ 155/105
24 Double Unders
Just as a reminder... we are now running 630pm classes Mon-Thur and Sun Open Gym from 1pm-3pm! Come join us!
Over 40 and interested in competing in this great sport!? Check out Danny and Matt in the video below! The 2014 NorCal Master Competition is approaching fast and we wanna get you ready! See Travis for more info!