Tuesday Class Times: 5.30a, noon, 4.30p, 5.30p, 6.30p
We're excited to announce that we are hosting an Olympic Weightlifting Clinic with National Level Coach, Freddie Myles. I just learned that Freddie holds the Pacific Weightlifting Association men's snatch and clean & jerk records both in the 85- and 94- kg masters divisions. His wife also holds both snatch and clean & jerk records in 2 different weight classes for the women's division.
Freddie Myles is a USAW National Level Coach and has owned and operated Myles Ahead Weightlifting for 9 years. He has a BS from UC Davis in Exercise Biology and is certified through the NSCA as a Certified Strength and Conditioning Specialist. Freddie added to his many national championships when his youth team took home a win last year at the USA Weightlifting National Youth Championships held in Missouri. He has medalists at every age level: youth, senior, and masters.
Sign up now for this hands on clinic which focuses on improving technique of the snatch and clean & jerk. Space is limited. SIGNUP SHEET IS ON THE WHITEBOARD AT THE BOX. Please give payment to the coach on duty.
When: Saturday, February 15, 2014 from 1-3 p.m.
Where: Crossfit Arise. 7830 Bell Road, Windsor, CA
Instructor: Freddie Myles. See bio above.
Cost: $65 members, $75 non-members. Cash or checks payable to Crossfit Arise.
A) AMRAP 2: max burpees
B) 8 min Tabata: alternating hollow holds & superman holds.
C) AMRAP 5: max C2B (chest to bar) pull-ups. Larger band if needed as we want you getting that extra "pull" to get your chest up to the bar.
D) 21-15-9 for time of:
- Deadlift - RX is 70% of your 1RM
- Box jumps 30/24