Friday class times: 530a, 430p, 530p
No Saturday Class this week!!!
A: Spend 10 Min mobilizing lower body; stretch, foam roll, use bands
B: 3 sets of Max Strict Pull-ups
C: 3 Rounds for time of:
21 Deadlifts @ 225/155
Spots are filling up fast for our OLY lifting seminar taught by Freddie Myles(pic left).
Be sure to reserve your spot ASAP for Feb 15th @ CFA!
Sign up sheet on the whiteboard. Cost is 65$ for members and it will be well worth it! Come learn and get better at your lifts!
How do you beat Curt Trimble, Lisa Berges, Nick Fitzpatrick, Mishale Wrede, Yez Alayan, Jess Powers??? "There is no strategy, you just beat them" Sign up for the 2014 OPEN and do it!