HAPPY BIRTHDAY MORET WEBSTER!!!
ANNOUNCEMENTS: WOD/BBQ this Sun 8/10 @ 11am
Bring something to throw on the grill and a dish to share. Great time to bring family and friends and enjoy a good workout and get together! (you can bring these if you want ;)
Tuesday class times: 530am, Noon, 430pm, 530pm, 630pm
A: Circle out & Warm-up
B: "Bring Sally Up/Down"
C: Establish a 1RM Push Press
D: 10-9-8-7-6-5-4-3-2-1 reps of:
Perform 20 Double Unders btw each set