Yvette and Bone, so fast!
Class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Power Clean
Run 100m w/ Med Ball
Happy Friday all! I hope you will be joining us for the Bring BOWE Home WOD tomorrow @ 11am. Bring some food, drinks, friends , family or whoever else you can grab on the way for a great workout and gathering. Kids are welcome too!
Due to the workout being @ 11am, no 4pm class this Sat!
Whew! Yesterday was great! Everyone that showed put forth maximum effort! It was really awesome to see everyone giving it their all! If you weren't at the 630pm class, you missed Lisa B.'s first pull-up! So cool! Seeing a ton of PR's lately and it is all to the work you guys have been putting in! I'm very proud of you all.
Today's skill work is the Power Clean. Focus on really bring your hips to the bar and getting as much momentum as possible! Really explode and get agressive! The WOD is a bit shorter today due to yesterday's WOD and tomorrow's. Still, go at it hard and get some! See everyone @ the box!