Strength: Snatch 3-3-3-3-3
WOD: "Ragsdale 30"
30 Deadlifts @ 95#/65#
30 Hang Power Cleans @ 95#/65#
30 Shoulder to Overhead @ 95#/65#
400m Run Backwards
Today we celebrate the30 years of marriage between Michael "Rags" and Barbara Ragsdale. Wow! All of us at CrossFit Arise want to congradulate the two of you!
Strength work today is snatch. Again, for most of you this is a newer movement, so go lighter and nail the technique. WOD is in a chipper format today. Storm through for time!
Post thoughts and times to comments. Also please write something to the Ragsdales.