Happy Birthday Zac!
Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Front Squat 3-3-3
Thrusters @ 95/65
Nothing says rainy day like some of your most comfortable things: a warm fire, good book, watching a movie snuggled in a blanket, and Fran. Oh, wait. That's not right. One of these things is not like the other... Happy Monday y'all! Looks like we have rain for most of this week, so now we spend some quality indoor time. Time to focus on those movements that aren't particularly in your wheelhouse. Be aiming for that PR today!
Matt, JessB, and Danny
Mark your calenders for this Fri @ 640pm! This is Luci's last Senior soccer game @ Healdsburg Rec Park! We would love to see a big Arise group there to support her and cheer her on, I'm sure she would too! Come support this family and this great athlete!
This Sat. night @ 7pm is our Halloween party at the box. Please plan on joining us in costume for a great time. More details to follow about this event!
One more announcement, of you would like to participate in the 2013 Tough Mudder with us, please sign up before Nov 22nd as the price goes up. The gym has a team going and we want everyone to come! Follow the link below:
2013 NorCal Tough Mudder Team Arise
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