HAPPY BIRTHDAY DANNY! (FLYIN HAWAIIN)
Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
We are planning an Arise canoe trip for Sunday, June 29th. One of our members has been able to get us a discount at a local rental place. The cost is $80 per canoe. If you want to go but don't have a boat partner, please sign up and we'll sort it out with others in the same position. We will soon have a sign up sheet at the box on the whiteboard.
A) Pistol Progressions. If you have pistols, perform 5 sets of 10 reps alternating legs.
B) EMOM for 10 minutes: 2 snatches 95/65. Scale as needed. Avoid the press-out (catch with arms locked out in full extension)
- Handstand push-ups
- Front squats 125/85 from the ground
Check out some action from Day 2 (Saturday) of our local NorCal Regionals: