Skill: Pull-up Progression
Max 400m Run
WOD: Double Unders
Athletes will have 1 Min to complete 20 Doubles (40
Singles) and 1 Snatch
Snatches increase in 10#
Another Regional workout. We have been going over the snatch a lot lately, so here is your chance to put your skills to the test. Grab a jumprope and a bar and go for it! Here are some photos of the recent regional heats!
Post highest weight completed and thoughts to comments.