Awesome Movember shot!
Tuesday class times: 530am, 430pm, and 530pm
ELEMENTS class #1: 630pm
Strength: 3 rep max Sumo Deadlift
ELEMENTS skill: Air Squat
WOD: 20 Min AMRAP
Max rep Pull-ups
In this WOD, you will attempt to get as many pull-up reps as possible. Run 1/4 mile, then rock them out. Once you drop from the bar, you have to run again!
ELEMENTS class starts tonight and there is still room left! 630pm, be there!
Get your tickets for the NorCal Masters soon. Event is Jan. 19th and 20th. Come cheer on Matt and Danny!