Friday class times: 530am, Noon, 430pm, 530om, and 630pm
WOD: 31 Min AMRAP
10 Goblet Squats
12 Push Press @ 95/65
Ok, so you all can't tell me October isn't the coolest month... A's in the Post-season, Giants in the Post-season, autumn colors and smells, leaves falling, pumpkins, Halloween, and... oh yeah my birthday!
Although our gym color is SF Giants orange, inside I bleed Green and Yellow. I had the privelege of attending the last game of the the regular season and watch thing the A's win the division title! What a game!
Today's WOD comes from the crazed genius mind of Will, as usual and it's a whopper. Come in today and see how many rounds you can get. Enjoy your weekend!
Saturday class times have changed to 9:30am!!! This begins tomorrow!