Tuesday class times: 530am, Noon, 430p, 530p
Skill: Squat mobility
WOD: Row 3k for time
Due to popular demand and some helpful folks, we are expanding our class times and days!
Starting Tuesday the 22nd of this month, Jess P. and Patrick will be coaching a 630pm class on Tuesdays and Thursdays! That means more time for you later folks! Starting Sunday Nov. 30th, Arise will be offering an OPEN GYM time on Sundays from 1-3pm. This is a great opportunity to catch a WOD you missed earlier in the week or really dial in some skill work. Please take advantage of these extra classes. Hope to see more of you there!