Thursday class times: 5.30a, noon, 4.30p, 5.30p, 6.30p
Tye Rivera is competing this weekend in Martinez, CA so please wish him well and if anyone wants to go support him, that'd be great! More details can be found here.
When: Saturday, April 12th, 8:30 am.
Where: Diablo CrossFit, 330 Ferry St, Martinez, CA
A) Pike stretch & downward dog stretch
B) 2k row for time
C) AMRAP 5: alternating 1 arm dumbbell snatch 53/35